Health challenges made me fitness enthusiast – 73 year old Grandma

Rosalind Umar started boxing at 72 years old as a result of knee issues and health challenges. She was advised by her doctor that exercise was her best option.

Determined to improve her health, she hit the gym and discovered the unparalleled cardiovascular benefits of boxing. What started as a necessity quickly became a passion, transforming her life and well-being. Now, boxing has become an integral part of her routine, showcasing her resilience and dedication.

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